Brussels Sprouts Ground Turkey Skillet Recipe

Introduction

This Brussels Sprouts Ground Turkey Skillet is a quick, healthy, and flavorful meal perfect for busy weeknights. Combining lean ground turkey with crunchy Brussels sprouts and a touch of zesty lemon, it’s a dish that’s as nutritious as it is delicious.

Ingredients

• 1 lb ground turkey
• 2 cups Brussels sprouts, halved
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup chicken broth
• 1 tablespoon lemon juice

Instructions

1. Step 1: Heat a tablespoon of olive oil in a large skillet over medium heat until shimmering.
2. Step 2: Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion is translucent and fragrant.
3. Step 3: Add the ground turkey, breaking it up with a spatula, and cook for 5-7 minutes until browned and no longer pink.
4. Step 4: Stir in the halved Brussels sprouts, salt, black pepper, and red pepper flakes if using. Cook for about 5 minutes, stirring occasionally.
5. Step 5: Pour in the chicken broth, cover the skillet with a lid, and let it simmer for 5-7 minutes until the Brussels sprouts are tender and bright green.
6. Step 6: Remove the lid and stir in the lemon juice. Taste and adjust seasoning if needed. Serve hot and enjoy!

Tips & Variations

• Prep all ingredients before you start cooking to save time.
• Don’t overcrowd the skillet to ensure even browning and cooking.
• Try swapping ground turkey with ground chicken or lean beef for a different flavor.
• For a vegetarian option, replace the turkey with chickpeas or lentils.
• Add extra veggies like bell peppers or carrots for more color and nutrition.
• Experiment with spices like cumin or smoked paprika to change the flavor profile.
• For more crunch, sprinkle toasted nuts or seeds on top before serving.

Storage

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently in a skillet or microwave until heated through. This dish tastes best when enjoyed fresh but reheats well.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, frozen Brussels sprouts work fine. Be sure to thaw and drain them well before adding to the skillet, and allow extra cooking time to ensure they are tender.

How can I make this Brussels Sprouts Ground Turkey Skillet spicier?

Increase the amount of red pepper flakes, add a dash of hot sauce, or incorporate spicy seasonings like cayenne pepper to boost the heat.

Brussels Sprouts Ground Turkey Skillet Recipe

Print Recipe

★★★★★

4.6 from 56 reviews

A delicious and healthy skillet dish featuring tender Brussels sprouts and lean ground turkey, perfectly balanced with garlic, onion, and a splash of lemon juice. This quick and easy recipe makes a flavorful weeknight meal that’s nutritious and satisfying.

• Author: Rami
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: American
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Protein and Vegetables

• 1 lb ground turkey
• 2 cups Brussels sprouts, halved
• 1 onion, diced
• 2 cloves garlic, minced

Seasonings and Liquids

• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup chicken broth
• 1 tablespoon lemon juice

Instructions

1. Heat the Olive Oil: Heat 1 tablespoon of olive oil in a large skillet over medium heat until it shimmers, ensuring it’s hot enough to sear the turkey and build flavor.
2. Sauté Onion and Garlic: Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes or until the onion becomes translucent and fragrant, creating a flavorful base for the dish.
3. Cook the Ground Turkey: Add the ground turkey to the skillet. Break it up with a spatula and cook for 5-7 minutes until browned and no longer pink, stirring occasionally for even cooking.
4. Add Brussels Sprouts and Seasonings: Stir in the halved Brussels sprouts, salt, black pepper, and red pepper flakes if using. Cook for 5 minutes, allowing the sprouts to soften slightly but remain slightly crunchy.
5. Incorporate Chicken Broth: Pour in the chicken broth, cover the skillet with a lid, and simmer for 5-7 minutes. This steams the Brussels sprouts until they are bright green and fork-tender.
6. Finish with Lemon Juice: Remove the lid and stir in the lemon juice. Adjust seasoning to taste, then serve hot and enjoy your flavorful Brussels Sprouts Ground Turkey Skillet!

Notes

• For added flavor, consider adding fresh herbs like thyme or rosemary during cooking.
• This dish pairs wonderfully with rice or quinoa for a complete meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Do not overcrowd the skillet to ensure even cooking and browning.
• Frozen Brussels sprouts can be used but should be thawed and drained before cooking; may require extra cooking time.
• To make it spicier, increase the amount of red pepper flakes or add a dash of hot sauce.

Keywords: Brussels sprouts, ground turkey, skillet recipe, healthy dinner, quick meal, weeknight dinner, low calorie, lean protein