Name: Flavorful Mediterranean Chicken Tenders Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 lb chicken tenders, trimmed and ready to cook; 2 tablespoons olive oil (extra virgin preferred); 3 cloves garlic, minced; 2 tablespoons fresh lemon juice; 1 teaspoon dried oregano; 1 teaspoon paprika; 1 teaspoon salt, or to taste; 1/2 teaspoon freshly ground black pepper; Fresh parsley, chopped; Lemon wedges

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Introduction

These Flavorful Mediterranean Chicken Tenders make a quick and delicious meal packed with bright lemon and aromatic herbs. Perfect for busy weeknights or when you want a wholesome dish with vibrant flavors. The marinade infuses tender chicken with garlic, oregano, and paprika for a simple yet satisfying experience.

The image shows a close-up of a stack of three grilled chicken breasts on a white plate. Each chicken breast has a golden-brown color with visible grill marks and is covered in a mix of finely chopped green herbs and melted cheese that create a slightly textured, crispy top layer. Small bits of garlic and seasoning add more detail on the surface. Around the plate, there are bright yellow lemon wedges and sprigs of fresh rosemary, adding pops of color. The background is a white marbled surface, giving a clean and fresh look. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb chicken tenders, trimmed and ready to cook
2 tablespoons olive oil (extra virgin preferred)
3 cloves garlic, minced
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper
Optional garnish: fresh parsley, chopped, and lemon wedges

Instructions

Step 1: In a mixing bowl, combine olive oil, minced garlic, lemon juice, oregano, paprika, salt, and pepper. Whisk until well combined to create the marinade.
Step 2: Add the chicken tenders to the bowl, tossing to coat them evenly. Cover with plastic wrap and let marinate for at least 15 minutes or up to 2 hours in the fridge for deeper flavor.
Step 3: Preheat your skillet over medium-high heat and add a drizzle of olive oil to coat the pan.
Step 4: Once the skillet is hot, add the marinated chicken tenders in a single layer. Cook for 4-5 minutes on one side, until golden brown.
Step 5: Flip the chicken tenders and cook for another 4-5 minutes or until the internal temperature reaches 165°F (75°C).
Step 6: Remove the chicken from the skillet and let it rest for 2 minutes to lock in the juices.
Step 7: Garnish with fresh parsley and serve with lemon wedges for extra brightness.

Tips & Variations

For even more flavor, marinate the chicken overnight in the fridge.
Use boneless, skinless chicken thighs instead of tenders for a juicier texture.
Add a pinch of crushed red pepper flakes to the marinade for a subtle kick.
Serve over a bed of rice or alongside a fresh Greek salad to complete the Mediterranean experience.

Storage

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through to keep the chicken tender and juicy.

How to Serve

The image shows a close-up of three golden-brown grilled chicken pieces stacked slightly on a white plate placed on a white marbled surface. Each chicken piece has a crispy and slightly charred texture with visible herbs and bits of garlic or cheese mixed in and sprinkled on top. Bright lemon wedges and green rosemary sprigs are placed around the chicken, adding fresh yellow and green colors to the scene. The chicken looks juicy and well seasoned, with a mix of crispy and tender parts visible on the skin. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken tenders for this recipe?

Yes, but be sure to thaw them completely before marinating to ensure even cooking and proper flavor absorption.

What can I substitute for fresh lemon juice?

If fresh lemon juice is unavailable, you can use bottled lemon juice or substitute with an equal amount of white wine vinegar or apple cider vinegar for acidity.