Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights Recipe

Introduction

This baked cod in coconut lemon cream sauce is a perfect meal for busy weeknights. The creamy, tangy sauce complements the mild cod beautifully, creating a comforting and flavorful dish that’s quick to prepare.

Ingredients

• 4 thick white cod fillets
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 can full-fat coconut milk
• 3 tablespoons freshly squeezed lemon juice
• 1 teaspoon lemon zest

Instructions

1. Step 1: Preheat your oven to 180°C (350°F).
2. Step 2: Generously sprinkle salt and pepper onto the cod fillets.
3. Step 3: In a skillet, heat olive oil over medium heat and sauté the chopped onion until translucent.
4. Step 4: Add minced garlic and grated ginger to the skillet, stirring until fragrant, about 1-2 minutes.
5. Step 5: Pour in the coconut milk, then stir in the lemon juice and lemon zest. Let the sauce simmer gently for a few minutes.
6. Step 6: Place the seasoned cod fillets in a baking dish and pour the coconut lemon sauce evenly over the fish.
7. Step 7: Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.

Tips & Variations

• For added freshness, garnish with chopped cilantro or parsley before serving.
• If you prefer a thicker sauce, simmer the coconut milk mixture a bit longer before pouring it over the fish.
• Swap cod for other flaky white fish like haddock or tilapia if desired.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in the oven or on the stovetop to prevent overcooking the fish.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use light coconut milk instead of full-fat?

Yes, you can use light coconut milk, but the sauce will be less rich and creamy. Full-fat coconut milk gives the best texture and flavor.

Can I prepare this recipe ahead of time?

You can prepare the sauce and season the fish in advance, then assemble and bake when ready to serve for minimal hands-on time.

Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights Recipe

Print Recipe

★★★★★

4.9 from 137 reviews

This Baked Cod in Coconut Lemon Cream Sauce is a perfect quick and elegant meal for busy weeknights. Tender, flaky cod fillets are baked in a luscious sauce made with coconut milk, fresh lemon juice, and aromatic spices, delivering a rich and zesty flavor that’s both comforting and refreshing.

• Author: Rami
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Baking
• Cuisine: Fusion, Coastal
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

For the Cod

• 4 thick white cod fillets
• 1 teaspoon salt
• 1 teaspoon pepper

For the Sauce

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 can full-fat coconut milk (approx. 400ml)
• 3 tablespoons freshly squeezed lemon juice
• 1 teaspoon lemon zest

Instructions

1. Preheat Oven: Preheat your oven to 180°C (350°F) to prepare for baking the cod.
2. Season the Cod: Generously sprinkle both sides of the cod fillets with salt and pepper to enhance their natural flavor.
3. Sauté Aromatics: In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Then add minced garlic and grated ginger, stirring constantly until fragrant, about 1-2 minutes.
4. Prepare Sauce: Stir in the coconut milk, fresh lemon juice, and lemon zest. Allow the mixture to simmer gently for 3-5 minutes to meld the flavors together and slightly thicken the sauce.
5. Assemble for Baking: Place the seasoned cod fillets evenly spaced in a baking dish. Pour the prepared coconut lemon cream sauce evenly over the fillets, ensuring they are fully coated.
6. Bake Cod: Bake in the preheated oven for 20-25 minutes or until the cod is opaque and flakes easily with a fork, indicating it is cooked through.
7. Serve: Carefully spoon the sauce over the cod when serving. Garnish optionally with fresh cilantro or parsley for added color and freshness.

Notes

• Garnish with fresh cilantro or parsley to brighten the dish visually and flavor-wise.
• Store any leftovers in an airtight container in the refrigerator for up to 2 days.
• This recipe works well with other white fish such as haddock or halibut.

Keywords: baked cod, coconut lemon cream sauce, quick dinner, weeknight meal, healthy seafood, coconut milk sauce, easy baked fish