Cottage Cheese and Spinach Crustless Quiche Recipe

Introduction

Cottage Cheese and Spinach Crustless Quiche is a light, protein-packed dish perfect for any meal of the day. Combining creamy cottage cheese with fresh spinach and savory seasonings, this quiche offers rich flavor without the crust. It’s easy to prepare and versatile enough for breakfast, brunch, lunch, or dinner.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion and bell pepper for 3–4 minutes until soft.
3. Step 3: Add the chopped spinach to the skillet and cook until wilted, about 2–3 minutes. Season with garlic powder, salt, and pepper. Remove from heat and let cool slightly.
4. Step 4: In a large bowl, whisk together the eggs, milk, and cottage cheese. Stir in Italian seasoning, salt, and pepper.
5. Step 5: Fold in the shredded cheese and the cooled vegetable mixture until well combined.
6. Step 6: Grease a 9-inch pie dish with oil or cooking spray and pour in the mixture evenly.
7. Step 7: Bake for 40–45 minutes, until the top is golden brown and the center is set.
8. Step 8: Allow the quiche to cool for 5–10 minutes before slicing. Garnish with fresh parsley and serve warm or at room temperature.

Tips & Variations

• Use fresh baby spinach for the best flavor and texture.
• Experiment by mixing cheeses like feta or mozzarella for a unique taste.
• Sauté vegetables just until tender to keep their color and nutrients.
• Let the quiche cool before slicing to help it hold its shape.
• Try adding other vegetables like mushrooms, zucchini, or tomatoes for variety.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3–4 days once completely cooled. To freeze, wrap tightly in plastic wrap or foil and place in an airtight freezer bag; it keeps well for 2–3 months. Reheat in the oven at 350°F (175°C) for 15–20 minutes, or microwave individual slices for 1–2 minutes. You can also warm slices on the stovetop over low heat, covered, for about 5 minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make Cottage Cheese and Spinach Crustless Quiche ahead of time?

Yes, you can prepare the quiche in advance. It stores well in the refrigerator for up to four days or can be frozen for later use without losing its texture or flavor.

How do I customize my Cottage Cheese and Spinach Crustless Quiche?

Feel free to add other vegetables such as mushrooms, zucchini, or tomatoes. You can also try different cheeses like feta, goat cheese, or mozzarella, and add fresh herbs like parsley or dill to boost flavor.

Cottage Cheese and Spinach Crustless Quiche Recipe

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4.4 from 90 reviews

Cottage Cheese and Spinach Crustless Quiche is a light and nutritious dish that combines the creamy texture of cottage cheese with fresh spinach and savory vegetables. Perfect for any meal of the day, this crustless quiche is easy to make, packed with protein and vitamins, and offers a flavorful, lower-calorie alternative to traditional quiches. With tender sautéed onions, bell peppers, and a blend of cheddar and mozzarella cheese, it’s a versatile recipe that caters to a variety of palates.

• Author: Rami
• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Total Time: 55 minutes
• Yield: Serves 8
• Category: Main
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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For the Base

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the quiche evenly.
2. Sauté Vegetables: Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion and bell pepper until soft, approximately 3–4 minutes.
3. Add Spinach and Season: Add chopped spinach to the skillet and cook until wilted, about 2–3 minutes. Season the vegetables with garlic powder, salt, and pepper. Remove from heat and allow to cool slightly.
4. Mix Wet Ingredients: In a large mixing bowl, whisk together the eggs, milk, and cottage cheese. Stir in Italian seasoning along with additional salt and pepper as desired.
5. Combine Ingredients: Fold the shredded cheese and the cooled sautéed vegetable mixture into the egg mixture until thoroughly combined.
6. Prepare Baking Dish: Grease a 9-inch pie dish with oil or cooking spray. Pour the quiche mixture evenly into the prepared dish.
7. Bake: Place the dish in the preheated oven and bake for 40–45 minutes, or until the top is golden brown and the center is set.
8. Cool and Serve: Let the quiche cool for 5–10 minutes before slicing into wedges. Garnish with fresh parsley and serve warm or at room temperature.

Notes

• Use fresh spinach and high-quality cottage cheese for optimal flavor and nutrition.
• Do not overcook the sautéed vegetables to maintain their color and texture.
• Whisk eggs thoroughly before mixing for an even and light texture.
• Allow the quiche to cool slightly to help it set and hold its shape when sliced.
• You can experiment with different cheeses such as feta or mozzarella for varied flavor.
• Store leftovers in an airtight container in the refrigerator for up to 3–4 days.
• For freezing, cool completely, wrap tightly, and store in an airtight freezer bag for up to 2–3 months.
• Reheat in the oven at 350°F (175°C) for 15–20 minutes, or microwave slices on medium power for 1–2 minutes.

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