Irresistible Banana Oatmeal Bars for Healthy Snacking Recipe
Introduction
These irresistibly moist and wholesome Banana Oatmeal Bars are perfect for a healthy snack any time of the day. Made with simple ingredients like ripe bananas and oats, they offer natural sweetness and satisfying texture in every bite.
Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: In a mixing bowl, mash the ripe bananas until smooth.
- Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
- Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
- Step 5: Pour the mixture into the prepared dish and spread it evenly.
- Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.
Tips & Variations
- For added texture, fold in a handful of chopped nuts or chocolate chips before baking.
- Use maple syrup as a vegan alternative to honey.
- Make sure bananas are very ripe for the best natural sweetness.
- To make gluten-free bars, use certified gluten-free oats.
Storage
Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. To reheat, warm them in the microwave for 15–20 seconds or enjoy them cold for a quick snack on the go.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I freeze these banana oatmeal bars?
Yes, they freeze well. Wrap individual bars in plastic wrap and place in a freezer-safe container. Thaw overnight in the fridge or warm up in the microwave before eating.
Can I substitute the eggs in this recipe?
Yes, you can use flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) to make the recipe vegan-friendly and egg-free.
PrintIrresistible Banana Oatmeal Bars for Healthy Snacking Recipe
These Irresistible Banana Oatmeal Bars are the perfect healthy snack option, combining ripe bananas, rolled oats, and natural sweeteners into a delicious baked treat. Soft, chewy, and naturally sweetened, these bars are great for breakfast on the go or an energizing afternoon snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 9–12 bars (depending on size) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
Wet Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the bars evenly.
- Mash Bananas: In a mixing bowl, mash the ripe bananas until smooth, creating the base for the bars.
- Combine Ingredients: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir everything together until well combined to form the batter.
- Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking.
- Pour and Spread: Pour the mixture into the prepared dish and spread it evenly to ensure consistent baking.
- Bake: Bake in the preheated oven for 25-30 minutes until the bars are golden brown and set.
- Cool and Slice: Let the bars cool for at least 10 minutes before slicing into squares to allow them to firm up.
Notes
- You can substitute honey with pure maple syrup for a vegan alternative.
- Use gluten-free oats to make the bars gluten-free if desired.
- For extra texture, add nuts or chocolate chips to the batter before baking.
- Store bars in an airtight container at room temperature for up to 3 days, or refrigerate for longer shelf life.
Keywords: banana oatmeal bars, healthy snack, baked banana bars, easy snack recipe, natural sweetener dessert
