Protein Brownie Recipe

Introduction

This Protein Brownie is a quick, delicious treat that combines rich chocolate flavor with a boost of protein. Perfect for a satisfying snack or dessert, it’s easy to make in just a few minutes using simple ingredients.

Ingredients

• 1 large egg
• 1/3 cup plain Greek yogurt
• 1 tbsp sweetener of choice (stevia, monk fruit, or honey)
• 3 tbsp unsweetened cocoa powder
• 1 tbsp chocolate protein powder
• 2-3 tbsp sugar-free chocolate chips (optional)

Instructions

1. Step 1: Crack the egg into a microwave-safe mug or small bowl and whisk until smooth using a fork.
2. Step 2: Add the Greek yogurt and sweetener to the egg and mix thoroughly until the mixture is creamy and uniform.
3. Step 3: Sift in the cocoa powder and protein powder to avoid lumps and ensure a smooth batter.
4. Step 4: Stir everything together until you have a thick, chocolate-colored batter. If the batter is too thick, add a teaspoon of water to adjust the consistency.
5. Step 5: Fold in the chocolate chips, if using, and press a few on top for extra chocolate bursts.
6. Step 6: Microwave on high power for 90 seconds. The brownie should be set but slightly soft in the center when done.
7. Step 7: Let the brownie cool for 30 seconds before eating to prevent burns and improve texture.

Tips & Variations

• Use a sweetener you prefer for the best taste and to suit your dietary needs.
• For extra moisture, add a teaspoon of almond milk or water if the batter feels too dry.
• Try adding a pinch of cinnamon or a few chopped nuts for added flavor and texture.
• Swap the chocolate protein powder for vanilla or unflavored if preferred, but adjust cocoa powder accordingly.

Storage

Store any leftover brownie in an airtight container in the refrigerator for up to 2 days. Reheat briefly in the microwave for 15-20 seconds to enjoy warm.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can use any protein powder you like, but keep in mind that flavor and texture may vary slightly depending on the type.

What if I don’t have a microwave?

You can bake the brownie in a small oven-safe dish at 350°F (175°C) for about 10-12 minutes, checking for doneness by testing the center.

Protein Brownie Recipe

Print Recipe

★★★★★

4.6 from 61 reviews

A quick and healthy Protein Brownie recipe that combines the richness of cocoa with the benefits of Greek yogurt and protein powder. Perfect for a high-protein, low-sugar treat that can be made in mere minutes using a microwave.

• Author: Rami
• Prep Time: 5 minutes
• Cook Time: 1.5 minutes
• Total Time: 6.5 minutes
• Yield: 1 serving 1x
• Category: Dessert
• Method: Microwaving
• Cuisine: American
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 large egg
• 1/3 cup plain Greek yogurt
• 1 tbsp sweetener of choice (stevia, monk fruit, or honey)
• 3 tbsp unsweetened cocoa powder
• 1 tbsp chocolate protein powder
• 2–3 tbsp sugar-free chocolate chips (optional)

Instructions

1. Crack the egg: Crack one large egg into a microwave-safe mug or small bowl and whisk until the yolk and white are completely blended, using a fork for a quick and efficient mix.
2. Add the Greek yogurt and sweetener: Mix in 1/3 cup of plain Greek yogurt and 1 tablespoon of your preferred sweetener until the mixture is smooth, creamy, and uniform in texture.
3. Sift in the cocoa powder and protein powder: To avoid lumps, sift 3 tablespoons of unsweetened cocoa powder and 1 tablespoon of chocolate protein powder into the mixture, ensuring a smooth batter.
4. Stir until combined: Stir the mixture thoroughly until you have a thick, chocolate-colored batter. Add a teaspoon of water if the batter is too thick and not spreadable.
5. Fold in chocolate chips: If desired, fold in 2 to 3 tablespoons of sugar-free chocolate chips, pressing a few on top for extra chocolatey bursts and visual appeal.
6. Microwave the brownie: Cook the batter in the microwave on high power for 90 seconds. The brownie should be set on the outside but slightly soft in the center.
7. Let cool: Allow the brownie to cool for 30 seconds before eating to prevent burns and allow the texture to set properly.

Notes

• You can substitute the sweetener according to your diet preferences; honey will add a bit more moisture and natural sweetness.
• Microwave wattages vary, so check your brownie after 75 seconds to avoid overcooking.
• For a vegan version, substitute the egg with a flax egg and use a plant-based yogurt, though texture may slightly change.
• Adding a teaspoon of water can help achieve the right batter consistency if too thick.
• Optional: sprinkle a pinch of salt to enhance chocolate flavor.

Keywords: Protein brownie, microwave brownie, healthy dessert, low sugar brownie, high protein snack