Introduction

These healthy pumpkin truffles offer a delightful bite-sized treat combining smooth pumpkin purée with warm spices and rich dark chocolate. Perfect for a guilt-free snack or festive dessert, they’re easy to make and naturally sweetened.

A white rectangular plate holds three neat rows of five smooth, round dark chocolate balls, each topped with a small sprinkle of white flaky salt. The chocolate balls have a shiny finish and sit closely together. In the blurred background, a white dish contains more chocolate balls and a small orange piece. The scene is set on a white marbled surface with soft lighting that highlights the texture and details of the chocolate and salt. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

½ cup (122g) pumpkin purée (NOT pumpkin pie mix!)
1 ¼ tsp homemade pumpkin spice (see Notes)
⅛ tsp salt
¾ tsp liquid stevia (or adjusted to taste)
¾ cup (90g) oat flour (gluten free if necessary and measured like this)
¼ cup (54g) roughly chopped dark chocolate (see Notes)
Optional: flaky sea salt (for finishing – highly recommended!)

Instructions

Step 1: Place a sheet of wax paper or parchment paper on a baking tray.
Step 2: In a medium bowl, stir together the pumpkin purée, pumpkin spice, salt, and liquid stevia. Add in the oat flour, stirring until just incorporated.
Step 3: Working with a small amount of the mixture at a time, roll into a bite-sized sphere. Place on the prepared baking sheet. Repeat with the remaining mixture. (Rub your fingers and palms with a little neutral-tasting oil first if it sticks to them!)
Step 4: Place the dark chocolate into a microwave-safe bowl. Microwave on HIGH for 30 seconds. Stir for 1 minute. Continue to heat for 10-second intervals, stirring for 1 minute between each, until the chocolate has completely melted. (Keep it warm while assembling your truffles.)
Step 5: Working with one filling sphere at a time, carefully dip it in the melted chocolate using two forks, and let the excess drip off by rocking it between the forks. Place back onto the wax paper. If using flaky sea salt, sprinkle a small amount on top.
Step 6: Once all truffles have been coated, place them in the freezer for 5-10 minutes (or the refrigerator for 15-20 minutes) until the chocolate hardens. Store in the refrigerator until ready to eat.

Tips & Variations

Use homemade pumpkin spice for the best flavor balance, or substitute with a mix of cinnamon, nutmeg, ginger, and cloves.
If oat flour isn’t available, you can finely grind gluten-free oats at home.
For a sweeter touch, adjust liquid stevia to your taste or substitute with honey or maple syrup.
Keep melted chocolate warm by placing the bowl over a warm water bath while dipping truffles to prevent it from hardening too quickly.
Sprinkling flaky sea salt after dipping enhances the chocolate’s richness and balances the sweetness.

Storage

Store the pumpkin truffles in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage—simply thaw in the refrigerator before serving. To enjoy the best texture, allow refrigerated truffles to sit at room temperature for a few minutes before eating.

How to Serve

The image shows chocolate-covered round balls arranged in neat rows on a white rectangular plate set on a white marbled surface. Each ball has a smooth, dark chocolate outer layer with a slight shine and is topped with a small sprinkle of white flaky salt. The front row features a cut ball showing its inside, which is orange-brown in color, dense, and slightly crumbly in texture, filling almost the entire interior. The rows behind are out of focus but clearly display the same chocolate coating and salt topping. The overall look is clean, neat, and appealing. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin pie mix instead of pumpkin purée?

No, pumpkin pie mix contains added sugars and spices which may alter the flavor and texture. Use plain pumpkin purée for the best results.

Is it necessary to use liquid stevia?

No, liquid stevia is a low-calorie sweetener option, but you can substitute it with honey, maple syrup, or another sweetener of your choice, adjusting the quantity to taste.