Spinach Chicken Burgers Recipe

Introduction

Spinach chicken burgers are a delicious and nutritious twist on a classic favorite. Packed with fresh spinach and sharp cheddar cheese, these patties offer a flavorful, juicy bite that’s perfect for a quick weeknight meal or a weekend cookout.

Ingredients

• 1 lb lean ground chicken
• 1 cup fresh spinach, chopped
• 1 cup sharp white cheddar cheese, shredded
• 1 tsp garlic powder
• ½ cup panko bread crumbs
• 1 large egg
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions

1. Step 1: Prepare your workspace by gathering all ingredients and tools.
2. Step 2: In a large bowl, combine ground chicken, chopped spinach, shredded white cheddar cheese, garlic powder, salt, pepper, panko bread crumbs, and egg. Mix gently until just combined.
3. Step 3: Form the mixture into patties about 1 inch thick, ensuring they hold together well.
4. Step 4: Heat olive oil in a skillet over medium heat. When hot, carefully add the patties to the skillet.
5. Step 5: Cook the patties for 5-6 minutes on each side, or until they are golden brown and the internal temperature reaches 165°F (75°C).
6. Step 6: Serve the burgers on toasted buns with your favorite toppings and enjoy.

Tips & Variations

• For added moisture, mix in a tablespoon of plain Greek yogurt or finely grated onion.
• Try substituting the cheddar cheese with pepper jack for a spicy kick.
• Use whole wheat or gluten-free bread crumbs if you prefer.
• Serve with avocado slices or a dollop of pesto for extra flavor.

Storage

Store any leftover cooked burgers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through. Uncooked patties can be frozen for up to 2 months; thaw overnight in the fridge before cooking.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake these chicken burgers instead of pan-frying?

Yes, you can bake the patties at 375°F (190°C) for about 20-25 minutes, flipping halfway through, until fully cooked and the internal temperature reaches 165°F (75°C).

Is it necessary to use panko bread crumbs?

Panko helps keep the burgers light and tender, but you can substitute with regular bread crumbs or crushed crackers if needed.

Spinach Chicken Burgers Recipe

Print Recipe

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4.4 from 51 reviews

These Spinach Chicken Burgers are a delicious and healthy twist on classic chicken burgers. Made with lean ground chicken, fresh spinach, sharp white cheddar cheese, and seasoned with garlic powder, these patties are packed with flavor and nutrients. Pan-fried to golden perfection and juicy on the inside, they make an ideal quick meal served on toasted buns with your favorite toppings.

• Author: Rami
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 4 burgers 1x
• Category: Main Course
• Method: Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

For the Burgers

• 1 lb lean ground chicken
• 1 cup fresh spinach, chopped
• 1 cup sharp white cheddar cheese, shredded
• 1 tsp garlic powder
• ½ cup panko bread crumbs
• 1 large egg
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions

1. Prepare Workspace: Gather all ingredients and kitchen tools needed to make the burger patties and cook them.
2. Mix Ingredients: In a large bowl, combine the ground chicken, chopped spinach, shredded sharp white cheddar cheese, garlic powder, salt, pepper, panko bread crumbs, and egg. Mix gently just until everything is evenly incorporated, being careful not to overwork the meat.
3. Form Patties: Shape the mixture into burger patties about 1 inch thick, making sure they’re uniform in size for even cooking.
4. Heat Oil: Warm the olive oil in a skillet or frying pan over medium heat until hot but not smoking.
5. Cook Patties: Place the chicken patties carefully into the skillet. Cook each side for 5-6 minutes, or until the patties are golden brown on the outside and register an internal temperature of 165°F (75°C) for safety.
6. Serve: Transfer the cooked patties to toasted buns and add your favorite toppings such as lettuce, tomato, pickles, and condiments to enjoy.

Notes

• Ensure ground chicken is fresh for the best flavor and safety.
• Do not overmix the burger mixture to keep the patties tender.
• You can substitute panko bread crumbs with regular bread crumbs if preferred.
• Use a meat thermometer to confirm the internal temperature reaches 165°F (75°C) for safe consumption.
• For extra flavor, consider adding finely chopped onion or herbs like parsley.

Keywords: Spinach Chicken Burgers, healthy chicken burgers, chicken burger recipe, spinach burger, skillet chicken burger