Coconut Curry Baked Cod Recipe
If you’re craving a dish that feels like a warm hug and bursts with vibrant flavors, you absolutely need to try this Coconut Curry Baked Cod. This recipe combines the mild, flaky texture of fresh cod with a rich, creamy coconut curry sauce that tastes both exotic and comforting. Every bite delivers a beautiful blend of spices and a hint of sweetness that will have you coming back for seconds. Whether you’re cooking for a weeknight dinner or impressing guests, the Coconut Curry Baked Cod is a true crowd-pleaser that’s surprisingly simple to make.

Ingredients You’ll Need
These ingredients are straightforward but essential for creating the perfect balance of taste, texture, and color in your Coconut Curry Baked Cod. Each element enhances the dish, from the creamy coconut milk that makes the sauce luscious to the vibrant spices that add warmth and a subtle kick.
- Full-fat coconut milk: Provides a rich, creamy base that beautifully carries the curry flavors.
- Olive oil: Helps sauté the garlic and spices, unlocking deeper aromas.
- Curry powder: The star spice blend that adds warmth and complexity.
- Ground turmeric: For its earthy flavor and gorgeous golden hue.
- Ground ginger: Adds a subtle zing that brightens the curry.
- Chili powder (optional): Gives just the right amount of heat if you like a little spice.
- Garlic cloves, minced: Infuses the sauce with savory depth.
- Lime juice: Brings a refreshing tang to balance the creamy sauce.
- Salt and pepper: Essential for seasoning both sauce and fish to perfection.
- Honey (optional): A touch of natural sweetness to mellow the spices.
- Cod fillets: Fresh and flaky fish that absorbs the curry sauce beautifully.
- Fresh cilantro or parsley (optional): For a bright, herbal garnish.
- Lime wedges (optional): Adds extra zing when serving.
How to Make Coconut Curry Baked Cod
Step 1: Prepare the Sauce
Start by heating olive oil in a medium saucepan over medium heat. Once warm, add your minced garlic cloves and sauté for about a minute until fragrant and golden. This step is crucial as it forms a flavorful foundation for the spices that will follow.
Step 2: Add the Spices
Next, sprinkle in your curry powder, ground turmeric, ground ginger, and chili powder if you’re using it. Stir continuously for 1 to 2 minutes, allowing these spices to bloom and release their full aroma. This roasting of spices intensifies the depth of your curry sauce.
Step 3: Pour in Coconut Milk and Lime Juice
Now it’s time to add the full-fat coconut milk. Pour it in gently and bring the mixture to a simmer. Add freshly squeezed lime juice for brightness, season with salt and pepper to taste, and if you like a hint of sweetness, stir in a tablespoon of honey. Let the sauce gently simmer for about 5 minutes, thickening slightly into a silky, luscious base for your cod.
Step 4: Prepare the Cod Fillets
While your sauce is simmering, preheat the oven to 375°F (190°C). Season the cod fillets generously on both sides with salt and pepper. This simple seasoning helps to highlight the fish’s natural flavor without overpowering the curry sauce.
Step 5: Assemble and Bake
Arrange the seasoned cod fillets in a single layer in a baking dish. Carefully pour the warm coconut curry sauce over the fish, ensuring each fillet is generously coated with that beautiful sauce. Pop the dish into your preheated oven and bake for 20 to 25 minutes, or until the cod is perfectly cooked and flakes easily with a fork.
How to Serve Coconut Curry Baked Cod

Garnishes
Fresh herbs like chopped cilantro or parsley add a burst of color and freshness, balancing the rich flavors of the curry. A squeeze of lime juice just before eating can elevate each bite with a zingy brightness.
Side Dishes
This Coconut Curry Baked Cod shines best alongside fluffy jasmine rice or coconut rice, which soak up the luscious sauce perfectly. Steamed or roasted vegetables such as broccoli or green beans add a satisfying crunch and vibrant green contrast.
Creative Ways to Present
For a stunning presentation, serve the cod over a bed of fragrant rice topped with toasted coconut flakes and a sprinkle of chopped cashews for texture. You can also serve it family-style in the baking dish with lime wedges on the side to encourage everyone to squeeze as much fresh juice as they like.
Make Ahead and Storage
Storing Leftovers
Store any leftover Coconut Curry Baked Cod in an airtight container in the refrigerator for up to 2 days. The flavors actually deepen overnight, making for a delicious next-day meal.
Freezing
While the cod itself can be frozen, the delicate texture is best enjoyed fresh. If you need to freeze leftovers, place the fish and sauce separately in freezer-safe containers and consume within 1 month for best quality.
Reheating
Reheat leftovers gently in a covered dish in the oven at 300°F (150°C) or on the stovetop over low heat. Stir occasionally to keep the sauce creamy and avoid drying out the fish. Avoid microwaving if possible to retain the best texture.
FAQs
Can I use other types of fish instead of cod?
Absolutely! Firm white fish such as halibut, haddock, or tilapia work well for this recipe, but cod’s mild flavor and flaky texture make it particularly perfect for soaking up the coconut curry sauce.
Is this dish spicy?
This Coconut Curry Baked Cod has a gentle warmth, thanks to the curry powder and optional chili powder. You can adjust the chili amount based on your spice tolerance or leave it out altogether for a milder dish.
Can I make this recipe dairy-free?
Yes! The recipe is naturally dairy-free since the creamy texture comes from coconut milk, making it a great option for those avoiding dairy.
What should I do if the sauce is too thick or too thin?
If the sauce becomes too thick, simply add a splash of water or more coconut milk to loosen it. If it’s too thin, continue simmering gently to evaporate some liquid until it thickens to your liking.
How do I know when the cod is done baking?
The cod is perfectly cooked when it flakes easily with a fork and appears opaque throughout. This usually takes about 20-25 minutes at 375°F, but check carefully to avoid overcooking.
Final Thoughts
The Coconut Curry Baked Cod is a warm, inviting dish that’s as comforting as it is colorful on your plate. Its blend of creamy coconut milk and vibrant spices will quickly make it a favorite in your cooking rotation. Don’t be shy—give this recipe a whirl and watch how it transforms a simple cod fillet into a deliciously memorable meal that feels both special and effortless.
PrintCoconut Curry Baked Cod Recipe
A flavorful and creamy Coconut Curry Baked Cod recipe that combines tender cod fillets baked in a rich coconut milk curry sauce infused with aromatic spices, garlic, and a hint of lime. This dish is easy to prepare, perfect for weeknight dinners, and pairs wonderfully with rice or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Indian-inspired
- Diet: Halal
Ingredients
Curry Sauce Ingredients
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon chili powder (optional for heat)
- 2 garlic cloves, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1 tablespoon honey (optional, for sweetness)
Cod
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
Garnish and Serving
- Fresh cilantro or parsley, chopped, for garnish (optional)
- Lime wedges, for serving (optional)
Instructions
- Prepare the Sauce: Heat olive oil in a medium saucepan over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
- Add the Spices: Stir in the curry powder, turmeric, ground ginger, and chili powder if using. Cook for another 1-2 minutes to allow the spices to release their aroma and flavor.
- Add Coconut Milk and Lime: Pour in the full-fat coconut milk and bring the mixture to a gentle simmer. Stir in lime juice, salt, pepper, and honey if using. Let the sauce simmer for about 5 minutes until it thickens slightly.
- Prepare the Cod: Preheat your oven to 375°F (190°C). Season the cod fillets with salt and pepper on both sides.
- Arrange the Cod: Place the cod fillets in a baking dish in a single layer to ensure even cooking.
- Pour the Sauce: Pour the coconut curry sauce evenly over the cod fillets, making sure each piece is well-coated.
- Bake the Cod: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cod is opaque, cooked through, and flakes easily with a fork.
- Finish and Serve: Remove from the oven and garnish with chopped fresh cilantro or parsley if desired. Serve with lime wedges on the side for an extra burst of freshness.
Notes
- You can adjust the spice level by adding more or less chili powder according to your preference.
- For a lower-fat version, use light coconut milk but note the sauce will be less creamy.
- This dish pairs beautifully with steamed rice, quinoa, or crusty bread to soak up the curry sauce.
- Make sure not to overbake the cod as it can become dry; check for flakiness with a fork.
- Leftovers can be refrigerated in an airtight container for up to 2 days and reheated gently.
Nutrition
- Serving Size: 1 cod fillet with sauce (about 1/4 recipe)
- Calories: 360 kcal
- Sugar: 3 g
- Sodium: 250 mg
- Fat: 22 g
- Saturated Fat: 18 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 34 g
- Cholesterol: 60 mg
Keywords: coconut curry baked cod, curry fish recipe, easy baked cod, coconut milk fish curry, healthy seafood dinner

