Paleo Pumpkin Donuts Recipe

If you’ve been searching for a cozy treat that warms your soul and fits perfectly into a clean eating lifestyle, these Paleo Pumpkin Donuts are exactly what you need. With their tender crumb, rich pumpkin flavor, and just the right touch of sweetness, they feel like a little celebration with every bite. These donuts combine wholesome ingredients like almond flour and organic pumpkin, giving you a guilt-free indulgence that’s equally satisfying for breakfast, an afternoon pick-me-up, or a sweet snack. Trust me, once you try making these Paleo Pumpkin Donuts, they’ll become your go-to recipe for any time you crave comfort and deliciousness.

Paleo Pumpkin Donuts Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are delightfully simple yet essential for creating the perfect texture, vibrant color, and balanced flavors that make these donuts so special. Each one brings its own magic—almond flour keeps things light and nutty, pumpkin adds that fresh fall essence, and warming spices make them irresistibly cozy.

  • 2 eggs: They provide structure and moisture, holding everything together beautifully.
  • 1 cup almond flour: This gluten-free base gives the donuts a tender, moist crumb.
  • 1/4 cup organic pumpkin: Adds natural sweetness, moisture, and that iconic autumn flavor.
  • 3 tbsp maple syrup: A natural sweetener that infuses the donuts with warmth and depth.
  • 1 tsp baking powder: Gives a little lift to keep your donuts soft and airy.
  • 1 tsp vanilla extract: Enhances all the flavors with a subtle, fragrant sweetness.
  • 1 tsp cinnamon: A classic spice that complements pumpkin perfectly.
  • 1/2 tsp pumpkin pie spice: A blend that deepens those cozy, familiar notes in every bite.
  • For the icing: Coconut butter, maple syrup, and unsweetened almond milk create a luscious, dairy-free glaze.

How to Make Paleo Pumpkin Donuts

Step 1: Preheat and Prepare

Start by preheating your oven to 350°F. This ensures your donuts will bake evenly and develop a lovely golden color. While the oven warms up, grab a donut pan and lightly coat it with nonstick spray so your treats come out clean and easy to remove.

Step 2: Mix the Wet Ingredients

In a medium bowl, whisk together the eggs until they’re light and frothy. This little step will help give your donuts a tender texture. Then, add in the organic pumpkin, maple syrup, and vanilla extract. Mixing these first gets the wet ingredients evenly combined, setting up a smooth batter.

Step 3: Combine Dry Ingredients and Blend

Next, stir in the almond flour, baking powder, cinnamon, and pumpkin pie spice. To get that perfect, silky donut batter, you can use a blender or immersion blender. Blending thoroughly not only breaks up any clumps but also helps all those cozy spices distribute evenly throughout the batter.

Step 4: Fill the Donut Pan and Bake

Pour your batter into the prepared donut pan, filling each cavity about three-quarters full. This leaves room for your donuts to rise without spilling over. Slide the pan into the oven and bake for 20 to 22 minutes until the edges turn golden and a toothpick comes out clean.

Step 5: Prepare the Icing While Baking

While your donuts are baking, get started on the icing. In a small microwave-safe bowl, combine coconut butter, maple syrup, and unsweetened almond milk. It may look a bit separated at first, but microwave it in 30-second intervals, stirring in between, until it’s warm and well combined into a luscious glaze.

Step 6: Cool and Glaze

Once your Paleo Pumpkin Donuts are out of the oven, let them cool completely. This cooling step is crucial to make sure your icing sticks just right without melting off. Then, dip each donut into the icing, coating it generously. You can enjoy them right away or pop them in the fridge for a bit to let the icing set and harden slightly.

How to Serve Paleo Pumpkin Donuts

Paleo Pumpkin Donuts Recipe - Recipe Image

Garnishes

These donuts are stunning on their own, but sprinkling a little extra cinnamon, chopped pecans, or even a dusting of coconut flakes can turn each bite into a little masterpiece. A light dust of powdered cinnamon or a drizzle of extra maple syrup can also bring a lovely finishing touch.

Side Dishes

Pair these Paleo Pumpkin Donuts with creamy coconut yogurt or a fresh berry compote for a well-rounded snack or breakfast. They also make an unbeatable accompaniment to your morning coffee or a cozy chai latte, enhancing those warm, inviting fall vibes.

Creative Ways to Present

For a fun twist, try stacking the donuts with layers of your favorite nut butter and thin apple slices to make a sweet, satisfying sandwich. Or, create a mini dessert platter by arranging them with fresh fruit and a small bowl of your leftover icing for dipping—the perfect way to impress guests or treat yourself.

Make Ahead and Storage

Storing Leftovers

Keep any leftover Paleo Pumpkin Donuts in an airtight container in the fridge. They’ll stay fresh and moist for up to four days, making them an easy grab-and-go snack during your busy mornings.

Freezing

You can freeze these donuts if you want to keep them longer. Wrap each donut individually in plastic wrap or parchment paper to prevent freezer burn, then store in a zip-top bag for up to 2 months. When you’re ready, thaw them overnight in the fridge for best texture.

Reheating

To reheat, gently warm the donuts in a toaster oven or microwave for 15-20 seconds. This revives their softness and makes the icing just the right touch melty again—like they were freshly baked all over.

FAQs

Can I use pumpkin puree instead of organic pumpkin?

Absolutely! Organic pumpkin in this recipe means pure pumpkin puree, so any canned or homemade pumpkin puree will work perfectly as long as it’s 100% pumpkin without added ingredients.

Are these donuts gluten-free?

Yes, these Paleo Pumpkin Donuts are naturally gluten-free because they use almond flour instead of wheat flour, making them perfect for those avoiding gluten.

Can I make these donuts vegan?

Since eggs are a key binder here, it’s a bit tricky to make them fully vegan without changing the texture. However, experimenting with flax eggs or chia eggs might work, but the results will vary.

Is there a way to make these donuts less sweet?

Definitely! You can reduce the maple syrup in the batter by up to half if you prefer a more subtle sweetness, or skip the icing altogether for a more natural pumpkin flavor.

What’s the best substitute for coconut butter in the icing?

Solid coconut oil is the closest alternative and will give you a similar texture and flavor. Just be sure it’s unrefined if you want that gentle coconut taste to shine through.

Final Thoughts

I can’t recommend these Paleo Pumpkin Donuts enough—they’re a heartfelt hug in donut form. Whether you’re new to paleo baking or a seasoned pro, this recipe feels like a little invitation to indulge without compromise. So go ahead, treat yourself and your loved ones to these wonderfully spiced, moist, and flavorful donuts. After all, life is better with donuts, especially when they’re Paleo Pumpkin Donuts!

Print

Paleo Pumpkin Donuts Recipe

These Paleo Pumpkin Donuts are a healthy, grain-free treat perfect for fall or anytime you crave a delicious, nutrient-packed baked good. Made with almond flour and organic pumpkin, sweetened naturally with maple syrup, and topped with a creamy coconut butter glaze, these donuts offer a perfect balance of flavors and textures ideal for those following a paleo lifestyle.

  • Author: Rami
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Total Time: 32 minutes
  • Yield: 56 donuts 1x
  • Category: Snack, Breakfast, Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Donuts:

  • 2 large eggs
  • 1 cup almond flour
  • 1/4 cup organic pumpkin puree
  • 3 tablespoons pure maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon pumpkin pie spice

Icing:

  • 1/2 tablespoon coconut butter
  • 1/2 tablespoon pure maple syrup
  • 1/2 tablespoon unsweetened almond milk

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s hot and ready when your batter is prepared.
  2. Prepare Batter: In a mixing bowl, whisk together the 2 eggs until smooth. Add almond flour, organic pumpkin puree, maple syrup, baking powder, vanilla extract, cinnamon, and pumpkin pie spice. Use a blender or immersion blender to thoroughly combine all ingredients until smooth, ensuring a well-blended batter without lumps.
  3. Prepare Donut Pan: Lightly spray a donut pan with nonstick spray to prevent sticking. Pour the batter into each donut cavity, filling about three-quarters full to allow room for rising during baking.
  4. Bake Donuts: Place the pan in the preheated oven and bake for 20 to 22 minutes, or until the donuts are set and a toothpick inserted comes out clean. Avoid overbaking to maintain moistness.
  5. Prepare Icing: While donuts bake, combine coconut butter, maple syrup, and almond milk in a small microwave-safe bowl. Microwave for 30 seconds, then stir. If the mixture isn’t fully melted or blended, continue microwaving in 15-second intervals, stirring well after each, until smooth and creamy. Set aside.
  6. Cool Donuts: Remove the donuts from the oven carefully and allow them to cool completely in the pan or on a wire rack before icing to ensure the glaze adheres properly.
  7. Ice Donuts: Once cooled, dip each donut into the prepared icing mixture to coat. Allow the icing to set either by eating immediately or refrigerate so the icing hardens slightly for a firmer glaze.

Notes

  • Makes 5-6 donuts depending on the size of your donut pan.
  • Using fresh spices enhances the flavor. Adjust cinnamon and pumpkin pie spice according to taste.
  • Store iced donuts in the refrigerator to keep the glaze firm and donuts fresh for up to 3 days.
  • Ensure pumpkin puree used is organic and unsweetened for best paleo compliance.
  • If you don’t have coconut butter, you can substitute with coconut oil, but flavor and consistency may vary slightly.

Nutrition

  • Serving Size: 1 donut
  • Calories: 150
  • Sugar: 5g
  • Sodium: 80mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 55mg

Keywords: Paleo pumpkin donuts, almond flour donuts, gluten free donuts, healthy pumpkin dessert, grain free donuts, pumpkin spice donuts, paleo dessert

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