BBQ Grilled Chicken Wrap Recipe

Introduction

BBQ Grilled Chicken Wraps are the ultimate summer treat, combining tender grilled chicken, fresh vegetables, and creamy ranch dressing all wrapped in soft flour tortillas. Perfect for picnics or family dinners, these wraps are flavorful, easy to make, and highly customizable for your taste.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup BBQ sauce
• 4 large flour tortillas
• 2 cups fresh lettuce, chopped
• 1 cup tomatoes, diced
• 1 cup bell peppers, sliced
• 1 cup shredded cheddar cheese
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• ½ cup ranch dressing

Instructions

1. Step 1: In a bowl, mix olive oil, BBQ sauce, garlic powder, salt, and pepper. Coat the chicken breasts evenly with this marinade.
2. Step 2: Preheat your grill to medium heat. Place the marinated chicken on the grill and cook for about 6-7 minutes on each side, until the chicken reaches an internal temperature of 165°F and has nice grill marks.
3. Step 3: Remove the chicken from the grill and let it rest for a few minutes. Then slice it into thin strips to retain its juiciness.
4. Step 4: Lay out the tortillas on a clean surface. Layer each tortilla with chopped lettuce, diced tomatoes, and sliced bell peppers.
5. Step 5: Sprinkle shredded cheddar cheese over the vegetables, then add generous strips of grilled chicken on top.
6. Step 6: Drizzle ranch dressing over the fillings. Wrap each tortilla tightly from one end to the other, ensuring all ingredients are snug inside.
7. Step 7: Serve the wraps immediately or prepare them ahead for your next gathering.

Tips & Variations

• Marinate the chicken overnight to intensify the flavors.
• Use a meat thermometer to ensure the chicken is cooked perfectly to 165°F for safety and juiciness.
• Toast the tortillas lightly before assembling to add extra texture and flavor.
• Swap ranch dressing for spicy mayo or add avocado slices for a creamy, spicy twist.
• Feel free to mix up the vegetables based on what you have on hand or prefer.

Storage

Store any leftover wraps in an airtight container in the refrigerator for up to three days. To reheat, warm them in a skillet over medium heat for a crispy texture. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use leftover grilled chicken in my BBQ Grilled Chicken Wrap?

Yes, leftover grilled chicken works perfectly. Just warm it up before assembling your wrap to maintain the best flavor and texture.

What kind of wraps work best for this recipe?

Large flour tortillas are ideal because they hold the fillings well without breaking. You can also try whole wheat or spinach wraps for a healthier or flavorful alternative.

BBQ Grilled Chicken Wrap Recipe

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4.5 from 114 reviews

BBQ Grilled Chicken Wraps are a flavorful and fresh summer meal that features tender grilled chicken breasts marinated in BBQ sauce and spices, combined with crisp fresh vegetables, shredded cheddar cheese, and creamy ranch dressing, all wrapped in a large flour tortilla. Perfect for quick lunches, casual dinners, or picnics, these wraps offer smoky, tangy, and creamy flavors with a satisfying crunch.

• Author: Rami
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 wraps 1x
• Category: Main
• Method: Grilling
• Cuisine: American

Ingredients

Scale 1x2x3x

Chicken and Marinade

• 4 boneless, skinless chicken breasts
• 1 cup BBQ sauce
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Wrap Fillings

• 4 large flour tortillas
• 2 cups fresh lettuce, chopped
• 1 cup tomatoes, diced
• 1 cup bell peppers, sliced
• 1 cup shredded cheddar cheese

Sauce

• ½ cup ranch dressing

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, BBQ sauce, garlic powder, salt, and pepper until well combined. Add the chicken breasts and toss them in the marinade until fully coated, ensuring the flavors penetrate the meat.
2. Grill the Chicken: Preheat your grill to medium heat. Place the marinated chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and beautiful grill marks appear.
3. Slice the Chicken: Remove the grilled chicken from the heat and let it rest for a few minutes to retain juices. Then slice the chicken into thin strips for easy assembling.
4. Prepare the Wraps: Lay out the large flour tortillas on a clean surface. Begin by layering chopped lettuce evenly on each tortilla, followed by diced tomatoes and sliced bell peppers to add freshness and color.
5. Add Cheese & Chicken: Sprinkle shredded cheddar cheese over the layered vegetables, then place generous portions of the sliced grilled chicken strips on top.
6. Dress and Wrap: Drizzle ranch dressing over the fillings. Carefully wrap the tortilla tightly from one end to another, ensuring the fillings are snugly enclosed to prevent any spillage. Serve immediately or refrigerate until ready to eat.

Notes

• Use a meat thermometer to ensure chicken is cooked to a safe internal temperature of 165°F (74°C).
• Marinate the chicken overnight for deeper flavor infusion.
• Toasting the tortillas lightly before assembling adds extra texture and flavor.
• Leftovers can be stored in an airtight container in the refrigerator for up to three days.
• Reheat leftovers in a skillet over medium heat to restore crispiness.
• Swap vegetables or add sauces like spicy mayo or avocado for personalization.

Keywords: BBQ chicken wrap, grilled chicken wrap, summer recipes, quick lunch, picnic food, easy dinner, BBQ sauce, ranch dressing, fresh vegetables, cheddar cheese