No Bake Protein Brownie Bars Recipe

Introduction

These no bake protein brownie bars are a delicious and nutritious treat that combines rich chocolate flavor with a boost of protein. Perfect for a quick snack or post-workout energy, they come together easily without turning on the oven.

Ingredients

• 3/4 cup almond flour
• 1/2 cup cacao powder
• 1/3 cup almond or cashew butter
• 1/4 cup chocolate protein powder
• 1/4 cup maple syrup
• 2 tbsp melted coconut oil
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1-2 tbsp milk, if needed

Chocolate Ganache

• 3/4 cup dark chocolate chips or chopped chocolate
• 1/4 cup canned full-fat coconut milk
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions

1. Step 1: Line an 8×8-inch pan with parchment paper for easy removal.
2. Step 2: In a large bowl, combine the almond flour, cacao powder, chocolate protein powder, and salt. Stir well.
3. Step 3: Add the almond or cashew butter, maple syrup, melted coconut oil, and vanilla extract to the dry ingredients. Mix until a thick dough forms. If the mixture feels too dry, add 1-2 tablespoons of milk to reach desired consistency.
4. Step 4: Press the dough evenly into the prepared pan. Place in the refrigerator to chill while you make the ganache.
5. Step 5: Heat the canned coconut milk in a small saucepan or microwave until warm but not boiling.
6. Step 6: Pour the warm coconut milk over the dark chocolate chips. Let sit for 2-3 minutes to melt, then stir until smooth. Stir in the vanilla extract and a pinch of sea salt for enhanced flavor.
7. Step 7: Pour the ganache over the chilled brownie base, spreading it evenly with a spatula.
8. Step 8: Refrigerate the bars for at least 1-2 hours until the ganache is firm and set.
9. Step 9: Cut into bars and enjoy as a healthy, satisfying snack.

Tips & Variations

• Use your favorite nut butter (peanut butter works well) to customize flavor.
• Add a handful of chopped nuts or dark chocolate chunks into the base for texture.
• For a sweeter ganache, add a teaspoon of maple syrup or honey while stirring melted chocolate.
• If you prefer vegan bars, ensure your protein powder and chocolate chips are plant-based.

Storage

Store the protein brownie bars in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 2 months; thaw in the fridge before serving. These bars are best served chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, you can substitute chocolate protein powder with vanilla or unflavored protein, but the flavor and color of the bars may vary slightly.

What if I don’t have cacao powder?

You can use unsweetened cocoa powder instead. It will give a similar chocolate flavor but may be less rich than raw cacao powder.

No Bake Protein Brownie Bars Recipe

Print Recipe

★★★★★

4.6 from 114 reviews

These No Bake Protein Brownie Bars are a delicious and healthy treat combining almond flour, cacao, and protein powder for a nutrient-packed snack. Topped with a rich, velvety dark chocolate ganache, they are easy to prepare without any baking, perfect for a quick energy boost or dessert.

• Author: Rami
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 10 minutes
• Yield: 9–12 bars 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Brownie Base

• 3/4 cup almond flour
• 1/2 cup cacao powder
• 1/3 cup almond or cashew butter
• 1/4 cup chocolate protein powder
• 1/4 cup maple syrup
• 2 tbsp melted coconut oil
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1–2 tbsp milk (if needed)

Chocolate Ganache

• 3/4 cup dark chocolate chips or chopped chocolate
• 1/4 cup canned full-fat coconut milk
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions

1. Prepare Pan and Mix Dry Ingredients: Line an 8×8-inch pan with parchment paper. In a large bowl, combine almond flour, cacao powder, chocolate protein powder, and sea salt, mixing thoroughly to combine dry ingredients evenly.
2. Add Wet Ingredients and Form Dough: Add almond or cashew butter, maple syrup, melted coconut oil, and vanilla extract to the dry mixture. Stir well until a thick, sticky dough forms. If the dough is too dry, add 1-2 tablespoons of milk to achieve desired consistency.
3. Press Dough into Pan: Evenly press the dough into the prepared pan, creating a compact and smooth layer. Place in the refrigerator to chill while preparing the ganache.
4. Heat Coconut Milk: Warm the canned full-fat coconut milk in a small saucepan over low heat or in the microwave until just warm, making sure not to boil.
5. Make Chocolate Ganache: Pour the warm coconut milk over the chocolate chips or chopped chocolate. Let sit for 2-3 minutes to allow the chocolate to soften, then stir gently until smooth and creamy. Stir in vanilla extract and a pinch of sea salt to enhance flavor.
6. Assemble and Chill: Pour the chocolate ganache evenly over the chilled brownie base. Spread gently with a spatula to create a smooth top layer. Refrigerate the pan for at least 1-2 hours until the bars are firm enough to slice.
7. Serve: Once firm, remove from fridge, slice into bars, and enjoy your no-bake protein brownies as a nutritious, indulgent snack.

Notes

• If the dough feels too crumbly, add a little more nut butter or milk to help it bind better.
• Use high-quality dark chocolate for a richer ganache flavor.
• Store the bars in the refrigerator in an airtight container for up to one week.
• For a nut-free option, substitute almond flour and nut butter with sunflower seed flour and sunflower seed butter.
• These bars are perfect as a post-workout snack or an energy-boosting treat anytime.

Keywords: no bake protein bars, protein brownies, healthy dessert, gluten free brownies, vegan dessert, chocolate protein snack