Blueberry Cheesecake Protein Bites Recipe
Introduction
These Blueberry Cheesecake Protein Bites are a delicious and nutritious snack combining creamy cheesecake flavor with juicy fresh blueberries. Perfect for a quick energy boost, they’re easy to make and packed with protein.
Ingredients
- 1 cup rolled oats
- ½ cup cream cheese, softened
- 1 cup Greek yogurt
- ½ cup protein powder (vanilla flavor recommended)
- ½ cup fresh blueberries
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- a pinch of salt
Instructions
- Step 1: In a large mixing bowl, combine the rolled oats, softened cream cheese, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and salt. Mix thoroughly until well combined.
- Step 2: Gently fold in the fresh blueberries, being careful not to mash them to retain their juicy bursts.
- Step 3: Using your hands, scoop a tablespoon of the mixture and roll it into a ball. Place each ball on a parchment-lined baking sheet. Repeat until all the mixture is used.
- Step 4: Refrigerate the baking sheet for 30 to 60 minutes to allow the bites to firm up.
- Step 5: Once chilled and set, enjoy your blueberry cheesecake protein bites immediately or store any leftovers in an airtight container.
Tips & Variations
- If you are dairy-free, substitute cream cheese with a plant-based alternative or use cashew cream for a nutty flavor.
- Adjust the amount of honey or maple syrup to suit your preferred sweetness level and the natural sweetness of the blueberries.
- Chilling the bites thoroughly is essential to achieve the perfect texture and avoid a squishy consistency.
- For extra texture, sprinkle crushed nuts or coconut flakes on top before chilling.
Storage
Store these protein bites in an airtight container in the refrigerator for up to one week. They also freeze well for up to three months. To enjoy frozen bites, thaw them in the fridge for a couple of hours or eat them straight from the freezer for a refreshing treat.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen blueberries instead of fresh?
It’s best to use fresh blueberries to avoid excess moisture, which can affect the texture. If using frozen, thaw and drain them well before folding into the mixture.
Can I make these bites without protein powder?
Yes, you can omit the protein powder, but keep in mind that it will reduce the protein content. To maintain texture, you may want to add a little extra oats or a nut butter to bind the mixture.
PrintBlueberry Cheesecake Protein Bites Recipe
Delicious, nutritious, and protein-packed Blueberry Cheesecake Protein Bites that combine creamy cheesecake goodness with juicy fresh blueberries. These no-bake bites are simple to prepare, making a perfect healthy snack or dessert option that is refreshing and satisfying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12 bites 1x
- Category: Dessert, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 1 cup rolled oats
- ½ cup cream cheese, softened (Can substitute with plant-based cream cheese if dairy-free)
- 1 cup Greek yogurt (plain flavor recommended)
- ½ cup protein powder (vanilla flavor recommended)
- ½ cup fresh blueberries (gently fold into the mixture)
- 2 tablespoons honey or maple syrup (adjust according to sweetness preference)
- 1 teaspoon vanilla extract
- a pinch of salt
Instructions
- Prepare the Mixture: In a large mixing bowl, combine the rolled oats, softened cream cheese, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and a pinch of salt. Mix everything thoroughly until a consistent mixture forms.
- Incorporate Blueberries: Gently fold in the fresh blueberries to the mixture without mashing them, to retain their juicy bursts within every bite.
- Shape the Bites: Using clean hands or a scoop, scoop about a tablespoon of the mixture and roll it into a ball shape. Place each ball on a baking sheet lined with parchment paper. Repeat this until all the mixture is used up.
- Chill: Transfer the baking sheet to the refrigerator and chill the protein bites for 30 to 60 minutes. This step firms them up and helps achieve the perfect texture.
- Enjoy: Once chilled and set, the Blueberry Cheesecake Protein Bites are ready to enjoy. Store any leftovers in an airtight container in the refrigerator to keep fresh.
Notes
- These bites can be customized by adding toppings such as crushed nuts or coconut flakes for extra texture and flavor.
- Adjust the amount of honey or maple syrup to tailor the sweetness to your preference and based on the natural sweetness of the blueberries.
- Chilling the bites is critical to avoid a squishy texture and ensure they firm up properly.
- If dairy-free, substitute cream cheese with a plant-based cream cheese or cashew cream for a nutty twist.
- Pair these protein bites with smoothies, herbal tea, fresh fruit, yogurt, or nuts for delightful snack combos.
Keywords: blueberry cheesecake protein bites, no bake protein bites, healthy snacks, protein-packed dessert, blueberry snacks, low sugar desserts, Greek yogurt snacks
