Creamy Greek Yogurt Protein Pudding with Optional Chocolate and Nut Butter Enhancements Recipe

Introduction

Protein pudding is a delicious and nutritious snack that combines creamy Greek yogurt with protein powder for a satisfying treat. Whether you want a quick post-workout boost or a healthy dessert, this pudding offers rich flavors and customizable ingredients to suit your taste.

Ingredients

• 1 cup (250 g) Greek yogurt (full-fat or low-fat)
• ½ cup (40 g) protein powder (chocolate, vanilla, or unflavored)
• 1–2 tablespoons nut butter (peanut or almond butter)
• 1 tablespoon cocoa powder (optional)
• 1–2 tablespoons maple syrup or honey
• Milk of choice (almond, oat, or dairy), as needed
• Optional add-ins:
  • ½ teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • A pinch of sea salt

Instructions

1. Step 1: In a medium bowl, combine the Greek yogurt, protein powder, and nut butter. Mix thoroughly to avoid clumps.
2. Step 2: Add optional ingredients like cocoa powder and vanilla extract, stirring until smooth and fully combined.
3. Step 3: If the pudding is too thick, gradually add milk one teaspoon at a time until you reach your desired consistency.
4. Step 4: Taste the pudding and adjust sweetness with maple syrup or honey as preferred.
5. Step 5: If using chia seeds, stir them in and let the pudding rest for at least 5 minutes to thicken further.
6. Step 6: Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Tips & Variations

• Use a high-quality protein powder to avoid graininess and ensure smooth blending.
• For a vegan version, substitute Greek yogurt with unsweetened coconut or almond milk yogurt, and use plant-based protein powder and maple syrup instead of honey.
• Add a pinch of sea salt or a teaspoon of instant espresso powder to enhance flavors.
• Let the pudding sit with chia seeds to thicken and add fiber.
• Start with a small amount of sweetener and adjust to taste.

Storage

Store protein pudding in an airtight container in the refrigerator for up to 3 days. For best texture, give it a good stir before serving. Reheat is not recommended; instead, enjoy it cold or let it sit at room temperature for 10 minutes to soften.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of protein powder?

Yes, you can use whey, casein, or plant-based protein powders. Just choose a high-quality powder to avoid grainy texture and ensure smooth mixing.

How thick should the pudding be?

The ideal texture is thick but smooth. If too thick, add milk gradually until you reach your preferred consistency. If using chia seeds, resting time will naturally thicken the pudding further.

Creamy Greek Yogurt Protein Pudding with Optional Chocolate and Nut Butter Enhancements Recipe

Print Recipe

★★★★★

4.8 from 72 reviews

This protein pudding recipe offers a creamy, nutritious, and customizable snack or dessert option that combines Greek yogurt and protein powder for a filling treat. With optional add-ins like cocoa powder, nut butter, and chia seeds, it can be tailored to your preferred flavor and texture while supporting your nutrition goals with high protein and healthy fats.

• Author: Rami
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 – 10 minutes (including resting time if using chia seeds)
• Yield: 2 servings 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Base Ingredients

• 1 cup (250 g) Greek yogurt (full-fat or low-fat)
• ½ cup (40 g) protein powder (chocolate, vanilla, or unflavored)
• 1–2 tablespoons nut butter (peanut butter or almond butter)
• 1 tablespoon cocoa powder (optional)
• 1–2 tablespoons maple syrup or honey
• Milk of choice (almond, oat, or dairy milk), as needed to thin

Optional Add-ins

• ½ teaspoon vanilla extract
• 1 tablespoon chia seeds
• A pinch of sea salt

Instructions

1. Combine Base Ingredients: In a medium bowl, mix Greek yogurt, protein powder, and nut butter thoroughly, ensuring the protein powder is fully incorporated to avoid clumps.
2. Add Optional Flavors: Stir in optional ingredients such as cocoa powder and vanilla extract for added flavor, mixing until smooth.
3. Adjust Consistency: If the pudding is too thick, add your chosen milk a teaspoon at a time, mixing well until reaching your preferred creamy consistency.
4. Sweeten to Taste: Add maple syrup or honey gradually, tasting as you go to find the right level of sweetness without overpowering the pudding.
5. Include Chia Seeds: If using, fold in chia seeds and let the mixture rest for at least 5 minutes to allow the pudding to thicken naturally.
6. Serve or Store: Serve immediately or transfer to an airtight container and refrigerate for up to 3 days.

Notes

• Use a high-quality protein powder to avoid gritty texture.
• Start with small amounts of sweetener to prevent over-sweetening.
• Add milk gradually to achieve a smooth, thick consistency.
• Use a whisk or blender for lump-free mixing.
• Let chia seeds rest in the pudding for at least 5 minutes for best texture.

Keywords: protein pudding, healthy snack, Greek yogurt, high protein dessert, no-cook pudding, easy protein recipe