High-Protein Cheeseburger Bowls Recipe

Introduction

High-Protein Cheeseburger Bowls offer all the flavors of a classic cheeseburger without the bun. Packed with lean meat, fresh veggies, and melty cheese, they make a satisfying and nutritious meal perfect for any day of the week.

Ingredients

• 1 pound lean ground beef or turkey
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon Worcestershire sauce
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 cup shredded lettuce
• ½ cup shredded cheddar cheese
• ¼ cup pickles, sliced
• ¼ cup Greek yogurt or sour cream (optional)
• Fresh parsley for garnish (optional)

Instructions

1. Step 1: In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
2. Step 2: Stir in the minced garlic and cook for an additional minute until fragrant.
3. Step 3: Add the ground beef or turkey to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes.
4. Step 4: Stir in smoked paprika, Worcestershire sauce, salt, and pepper. Cook for another 2-3 minutes until well combined.
5. Step 5: In serving bowls, layer a base of shredded lettuce. Top with the cooked meat mixture.
6. Step 6: Scatter cherry tomatoes, shredded cheddar cheese, and pickles over the meat.
7. Step 7: If desired, add a dollop of Greek yogurt or sour cream for creaminess.
8. Step 8: Sprinkle fresh parsley on top for extra flavor and color.

Tips & Variations

• Use fresh, quality ingredients for the best flavor and texture.
• Add sautéed bell peppers, mushrooms, or zucchini to increase nutrition and variety.
• Try different cheeses like pepper jack or feta for a unique twist.
• For a spicy kick, include jalapeños or drizzle hot sauce over the finished bowl.
• Make the meat mixture ahead of time to speed up assembly on busy days.

Storage

Store leftover bowls in airtight containers in the refrigerator for 3-4 days. The meat mixture can be frozen for up to 3 months; cool completely before freezing. Reheat thoroughly before serving. For best texture, add fresh toppings like lettuce and tomatoes after reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground chicken instead of beef or turkey?

Yes, ground chicken works well as a high-protein alternative and adapts nicely to the seasonings in this recipe.

What can I substitute for Greek yogurt?

You can use sour cream or a dairy-free option like cashew cream to add a creamy finish to your bowls.

High-Protein Cheeseburger Bowls Recipe

Print Recipe

★★★★★

4.9 from 279 reviews

High-Protein Cheeseburger Bowls offer a flavorful, nutritious twist on the classic cheeseburger by combining lean ground meat with fresh vegetables and rich toppings, all served in a convenient bowl format for an easy, customizable meal.

• Author: Rami
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Meat Mixture

• 1 pound lean ground beef or turkey
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon Worcestershire sauce
• Salt and pepper to taste

Toppings and Garnishes

• 1 cup cherry tomatoes, halved
• 1 cup shredded lettuce
• ½ cup shredded cheddar cheese
• ¼ cup pickles, sliced
• ¼ cup Greek yogurt or sour cream (optional)
• Fresh parsley for garnish (optional)

Instructions

1. Cook the Beef: In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
2. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
3. Brown the Meat: Add the ground beef or turkey to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes.
4. Season the Mixture: Stir in the smoked paprika, Worcestershire sauce, salt, and pepper. Cook for another 2-3 minutes until flavors are well combined.
5. Prepare the Bowls: In serving bowls, layer a base of shredded lettuce to provide a fresh, crunchy foundation for the dish.
6. Add Toppings: Scatter cherry tomatoes, shredded cheddar cheese, and sliced pickles evenly over the meat mixture to add bursts of flavor and texture.
7. Finish with Sauce: If desired, add a dollop of Greek yogurt or sour cream on top for creaminess and a tangy contrast.
8. Garnish: Sprinkle fresh parsley over the bowls to enhance presentation and add a fresh herbal note.

Notes

• Use fresh, quality ingredients to maximize flavor.
• Customize with additional toppings like avocado, salsa, or hot sauce.
• Make the meat mixture ahead of time to save meal prep time.
• Substitute ground chicken or plant-based meat alternatives if desired.
• Store leftovers in airtight containers refrigerated up to 3-4 days or freeze meat mixture up to 3 months.

Keywords: high-protein, cheeseburger bowls, ground beef, turkey, healthy dinner, low carb, easy meal, stovetop cooking