Ground Beef and Spinach Skillet with Feta Recipe

Introduction

Ground Beef and Spinach Skillet with Feta is a quick and flavorful dish that combines savory beef, fresh greens, and tangy cheese into one satisfying meal. Perfect for busy weeknights, it’s easy to prepare and packed with Mediterranean-inspired flavors.

Ingredients

• 1 pound ground beef
• 2 cups fresh spinach, chopped
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions

1. Step 1: Heat the olive oil in a large skillet over medium heat until warm.
2. Step 2: Add the chopped onion and minced garlic; cook for 3–4 minutes until soft and fragrant.
3. Step 3: Add the ground beef to the skillet, breaking it apart with a spatula. Cook for 5–7 minutes until browned, draining excess fat if needed.
4. Step 4: Stir in the chopped spinach, dried oregano, paprika, salt, and pepper. Cook for another 3–4 minutes until the spinach wilts and flavors combine.
5. Step 5: Remove the skillet from heat and sprinkle crumbled feta on top. Let it melt slightly before garnishing with fresh parsley.
6. Step 6: Serve warm on its own or with crusty bread.

Tips & Variations

• Prep all ingredients beforehand to save time during cooking.
• Use a sturdy spatula to break up the ground beef evenly while cooking.
• For a leaner option, swap ground beef with ground turkey or chicken.
• Try frozen spinach if fresh isn’t available, just thaw and drain it well.
• Add diced bell peppers or mushrooms for extra vegetables and flavor.
• Spice it up with red pepper flakes or hot sauce if you like heat.
• For a vegetarian version, replace beef with cooked lentils or chickpeas.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or broth to keep the dish moist. Avoid microwaving for long periods to preserve the texture of spinach and feta.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely. Just thaw and drain the frozen spinach thoroughly to prevent excess moisture from making the dish watery.

How can I make this dish gluten-free?

This recipe is naturally gluten-free as none of the ingredients contain gluten. Just ensure any additional spices or sauces you add are gluten-free as well.

Ground Beef and Spinach Skillet with Feta Recipe

Print Recipe

★★★★★

4.9 from 105 reviews

A quick and delicious Ground Beef and Spinach Skillet with Feta, perfect for a weeknight meal. This dish combines the rich flavor of lean ground beef with nutritious fresh spinach, enhanced by aromatic herbs and spices, and finished with tangy crumbled feta cheese for a creamy touch. It’s a comforting Mediterranean-inspired skillet meal that’s easy to prepare and bursting with flavor.

• Author: Rami
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Meat and Greens

• 1 pound ground beef
• 2 cups fresh spinach, chopped

Vegetables and Aromatics

• 1 onion, chopped
• 2 cloves garlic, minced

Oils and Seasonings

• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste

Cheese and Garnish

• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions

1. Heat the Olive Oil: Heat the olive oil in a large skillet over medium heat. This step helps develop the flavor base for your dish and allows the oil to warm up evenly, preparing it for sautéing the aromatics.
2. Cook Onion and Garlic: Add the chopped onion and minced garlic to the skillet. Cook them for 3–4 minutes until they are soft and fragrant. This builds a flavorful foundation as the onion softens and the garlic releases its aroma.
3. Brown the Ground Beef: Add the ground beef to the skillet. Use a spatula to break the meat apart as it cooks evenly. Stir occasionally and cook for about 5–7 minutes until the beef is fully browned. Drain excess fat if necessary to avoid greasiness.
4. Add Spinach and Seasonings: Stir in the chopped fresh spinach along with dried oregano, paprika, salt, and pepper. Continue cooking for 3–4 minutes until the spinach wilts and the flavors meld together, creating a vibrant and tasty mixture.
5. Add Feta and Garnish: Remove the skillet from heat and sprinkle crumbled feta cheese evenly on top. Let the feta gently melt slightly in the residual heat, adding a creamy tang. Garnish with chopped fresh parsley before serving warm, either on its own or with crusty bread.

Notes

• This dish can be served alone or accompanied by crusty bread for a more filling meal.
• Adjust the amount of spices and feta cheese according to your taste preferences.
• Frozen spinach can be used as a substitute but should be thawed and well-drained before adding.
• Prep ingredients ahead of cooking to speed up the process.
• Use a sturdy spatula to break down the ground beef efficiently.
• Avoid overcooking spinach to maintain its texture and flavor.

Keywords: ground beef skillet, spinach recipes, feta cheese dish, quick dinner, Mediterranean skillet, easy weeknight meal, healthy ground beef recipe