Chicken & Sweet Potato Rice Recipe

Introduction

Chicken & Sweet Potato Rice is a hearty and nutritious one-pot meal that combines tender chicken, sweet potatoes, and fragrant rice. Easy to prepare and full of comforting flavors, it’s perfect for busy weeknights or family dinners.

Ingredients

• 2 cups long-grain white rice
• 2 large sweet potatoes, peeled and diced
• 1 pound chicken breasts, cut into bite-sized pieces
• 4 cups chicken broth (low sodium)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• ½ teaspoon black pepper
• 1 teaspoon salt (adjust to taste)
• 1 cup frozen peas (optional)
• Fresh parsley, for garnish

Instructions

1. Step 1: In a large pot or skillet, heat olive oil over medium-high heat. Add the diced chicken and season with salt, pepper, paprika, and cumin. Sauté until browned, about 5-7 minutes.
2. Step 2: Stir in the chopped onion and minced garlic. Cook until the onion becomes translucent, about 3-4 minutes.
3. Step 3: Add the diced sweet potatoes to the pot. Stir well to combine and cook for another 5 minutes.
4. Step 4: Pour in the rice and chicken broth. Bring the mixture to a boil, then reduce heat to a simmer.
5. Step 5: Cover the pot and let it simmer for about 20-25 minutes, or until the rice is tender and the liquid is absorbed.
6. Step 6: If using, stir in the frozen peas and let them heat through for another 2-3 minutes.
7. Step 7: Turn off the heat and let the dish rest for 5 minutes before fluffing it with a fork. Adjust seasoning as needed.
8. Step 8: Serve hot, garnished with freshly chopped parsley for an added touch.

Tips & Variations

• Use fresh chicken and sweet potatoes to enhance flavor and nutrition.
• Spice it up by adding chili powder, jalapeño, or red pepper flakes for extra heat.
• Try substituting chicken with chickpeas or tofu for a vegan version.
• Incorporate fresh herbs like rosemary or thyme to add fragrance and complexity.
• If using brown rice, adjust cooking time as it requires longer to cook.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. This dish can also be frozen for up to 3 months; reheat thoroughly before serving to retain flavors and texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of rice?

Yes, you can substitute with brown rice or jasmine rice, but be sure to adjust the cooking time according to the rice type.

What can I serve with Chicken & Sweet Potato Rice?

It pairs well with steamed broccoli, a mixed green salad, or crusty bread for a balanced meal.

Chicken & Sweet Potato Rice Recipe

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★★★★★

4.7 from 80 reviews

Chicken & Sweet Potato Rice is a hearty and nutritious one-pot meal combining tender chicken breast, sweet potatoes, and long-grain white rice cooked together in flavorful chicken broth and aromatic spices. This comforting dish is perfect for family dinners, offering a balance of protein, complex carbs, and veggies, finished with a fresh parsley garnish for brightness.

• Author: Rami
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Protein and Vegetables

• 1 pound chicken breasts, cut into bite-sized pieces
• 2 large sweet potatoes, peeled and diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 cup frozen peas (optional)
• Fresh parsley, for garnish

Grains and Liquids

• 2 cups long-grain white rice
• 4 cups chicken broth (low sodium)

Spices and Seasonings

• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• ½ teaspoon black pepper
• 1 teaspoon salt (adjust to taste)

Instructions

1. Prepare Chicken: In a large pot or skillet, heat olive oil over medium-high heat. Add the diced chicken and season with salt, pepper, paprika, and cumin. Sauté until the chicken is browned on all sides, about 5-7 minutes, developing flavor and sealing in juices.
2. Add Onion and Garlic: Stir in the chopped onion and minced garlic. Cook, stirring occasionally, until the onion is translucent and fragrant, about 3-4 minutes.
3. Incorporate Sweet Potatoes: Add the diced sweet potatoes to the pot. Stir well to combine with the chicken and onions, cooking for an additional 5 minutes to start softening them.
4. Add Rice and Broth: Pour in the uncooked rice and chicken broth. Stir to mix all ingredients evenly. Increase the heat and bring the mixture to a rolling boil.
5. Cover and Cook: Once boiling, reduce heat to low and cover the pot with a tight-fitting lid. Let it simmer gently for 20-25 minutes, or until the rice is tender and the liquid has been fully absorbed.
6. Add Peas: If using frozen peas, stir them into the cooked mixture. Allow peas to heat through for 2-3 minutes, maintaining the warmth without overcooking.
7. Fluff and Serve: Remove the pot from heat. Let the dish rest, covered, for 5 minutes to allow flavors to meld and steam to finish cooking. Use a fork to fluff the rice and mix gently.
8. Garnish: Serve hot, topped with freshly chopped parsley to add color and freshness.

Notes

• Use fresh chicken and sweet potatoes for best flavor and nutrition.
• Adjust seasoning salt and pepper to taste, especially if using salted chicken broth.
• For a different flavor profile, try adding chili powder or fresh herbs like rosemary or thyme.
• If substituting brown rice, increase the simmering time and liquid proportion as per rice package instructions.
• Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.
• Reheat thoroughly before serving when using frozen leftovers.

Keywords: chicken rice recipe, sweet potato rice, one pot meal, healthy chicken dinner, easy family dinner, gluten free chicken recipe