Healthy High Protein Apple Crisp Recipe

Introduction

This Healthy High Protein Apple Crisp is a delicious twist on a classic dessert, perfect for those looking to add more protein to their diet without sacrificing flavor. Made with simple ingredients like apples, oats, and protein powder, it’s a warm and satisfying treat that’s easy to prepare.

Ingredients

• For the apple base:
  • 1/2 cup chopped apple (diced small for even cooking)
  • 1/4 tsp cinnamon
  • 1 tbsp vanilla protein powder (plant-based recommended)
  • 1 drop lemon juice
• For the crumble topping:
  • 1 tbsp vanilla protein powder
  • 1 pinch salt
  • 1 tbsp nut butter (almond or peanut)
  • 1 tsp milk or water
  • 1/4 cup oats (rolled oats work best)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). In a bowl, combine the chopped apple, cinnamon, lemon juice, and 1 tablespoon of vanilla protein powder. Stir well until the apples are evenly coated. Transfer this mixture to a small ramekin, spreading it out evenly.
2. Step 2: In a separate bowl or mug, mix the oats, nut butter, remaining 1 tablespoon of vanilla protein powder, milk or water, and a pinch of salt. Use a fork or spoon to combine until a crumbly mixture forms. If the mixture feels too dry, add a drop more milk or water to help it bind.
3. Step 3: Sprinkle the oat crumble evenly over the apple mixture in the ramekin. Place the ramekin in the preheated oven and bake for 20 minutes, until the topping is golden and the apples are bubbling.
4. Step 4: Remove from the oven and let cool slightly before serving. For an extra treat, add a scoop of ice cream, whipped cream, or an extra drizzle of nut butter on top. Enjoy your warm, protein-packed apple crisp!

Tips & Variations

• Use almond butter for a richer flavor or peanut butter for a classic taste.
• Try adding chopped nuts or seeds to the crumble for extra crunch and nutrition.
• Swap vanilla protein powder for another flavor like cinnamon or chocolate to change up the taste.
• Serve warm for the best comforting experience, especially on cooler days.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving to restore the crisp topping and warm filling. This dessert is best enjoyed fresh but keeps well for a quick, healthy snack later.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh or frozen apples?

Both work well, but if using frozen apples, thaw and drain excess moisture before mixing to avoid a soggy crisp.

Is this recipe suitable for vegan diets?

Yes, by choosing a plant-based protein powder and using a plant-based milk, this apple crisp is fully vegan friendly.

Healthy High Protein Apple Crisp Recipe

Print Recipe

★★★★★

4.9 from 69 reviews

A nutritious and delicious Healthy High Protein Apple Crisp featuring a cinnamon-spiced apple base topped with a crunchy oat and nut butter crumble, enriched with vanilla protein powder for an extra protein boost. Perfect as a wholesome dessert or snack, this recipe is easy to make and baked to golden perfection.

• Author: Rami
• Prep Time: 10 minutes
• Cook Time: 22 minutes
• Total Time: 32 minutes
• Yield: 4 servings 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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For the Apple Base:

• 1/2 cup chopped apple (diced small for even cooking)
• 1/4 tsp cinnamon
• 1 tbsp vanilla protein powder (plant-based preferred)
• 1 drop lemon juice

For the Crumble Topping:

• 1/4 cup oats (rolled oats work best)
• 1 tbsp nut butter (almond or peanut)
• 1 tbsp vanilla protein powder
• 1 tsp milk or water
• 1 pinch salt

Instructions

1. Prepare the Apple Filling: Preheat your oven to 350°F. In a bowl, mix the chopped apple, cinnamon, lemon juice, and 1 tablespoon of vanilla protein powder until the apples are evenly coated. Transfer the mixture to a small ramekin, spreading it out evenly.
2. Make the Oat Crumble Topping: In a separate bowl or mug, combine oats, nut butter, the remaining tablespoon of vanilla protein powder, milk or water, and a pinch of salt. Stir with a fork or spoon until a crumbly mixture forms. If the mixture is too dry, add an extra drop of milk or water to help it bind. Almond butter is recommended for richer flavor, but peanut butter works well too.
3. Assemble and Bake: Evenly sprinkle the oat crumble topping over the apple mixture in the ramekin. Place the ramekin in the preheated oven and bake for 20 minutes or until the topping is golden and the apples are bubbling underneath.
4. Serve: Remove the apple crisp from the oven and allow it to cool slightly before serving. For an indulgent touch, add your favorite ice cream, whipped cream, or an extra drizzle of nut butter. Enjoy your warm, protein-packed apple crisp!

Notes

• Use rolled oats for the best texture in the crumble topping.
• Adjust milk or water amount in the topping to achieve desired crumble consistency.
• Can substitute almond butter with peanut butter or other nut butters as preferred.
• Protein powder choice can be plant-based or whey depending on dietary preference.
• Serve warm for best flavor and texture.
• Perfect individual portion in ramekins; multiply ingredients for larger servings or baking dish.

Keywords: apple crisp, high protein dessert, healthy apple dessert, protein powder recipes, oat crumble, baked apple crisp, low fat dessert